Classes are Mondays and Thursdays 6 -7 pm. Train your whole body to be ready. Movements integrate Brazillian Jiu Jitsu and Krav Maga concepts mixed with HIIT, pilates, balance, TRX suspension training... actually the only thing we don't do is lift weights while staring in a mirror. All fitness levels are welcome, as the only requirement is that you work as hard as you can at your current level. Seriously. Don't just take our word for it, check out the News and Reviews page .
Included with the Unlimited Fitness Package or $10 / session