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Schedule

07/21/2024 - 07/27/2024
Sun
21 Mon
22 Tue
23 Wed
24 Thu
25 Fri
26 Sat
27

21
Sunday

No sessions

22
Monday

5:45am - 6:45am

Strength & Conditioning

Erin Haines
4:30pm - 5:30pm

Kids Basic BJJ - Gi

5:30pm - 6:30pm

Kids Adv BJJ - Gi

6:30pm - 7:30pm

Jiu Jitsu - All Levels - Gi

23
Tuesday

5:45am - 6:45am

Strength & Conditioning

Erin Haines
4:30pm - 5:30pm

Kids Basic BJJ - Gi

5:30pm - 6:30pm

Kickboxing

5:30pm - 6:30pm

Kids Adv BJJ - No Gi

6:30pm - 7:30pm

Jiu Jitsu - Intermediate + Gi

24
Wednesday

5:45am - 6:45am

Strength & Conditioning

Erin Haines
4:30pm - 5:30pm

Kids Basic BJJ - No Gi

5:30pm - 6:30pm

Kids Adv BJJ - Gi

6:30pm - 7:30pm

Jiu Jitsu - All Levels - No Gi

25
Thursday

5:45am - 6:45am

Jiu Jitsu Drills - All Levels

Erin Haines
4:30pm - 5:30pm

Kids Basic BJJ - No Gi

5:30pm - 6:30pm

Kickboxing

5:30pm - 6:30pm

Kids Adv BJJ - No Gi

6:30pm - 7:30pm

Jiu Jitsu - Intermediate + No Gi

26
Friday

5:45am - 6:45am

Strength & Conditioning

Erin Haines Book
5:30pm - 6:30pm

Jiu Jitsu - All Levels No Gi

6:30pm - 7:30pm

Open Mat

Canceled
6:45pm - 7:45pm

Nutrition Seminar w/ Kendra

Nutrition Seminar w/ Kendra

Kendra Hanna is a registered dietitian and sports nutrition enthusiast who will be offering her invaluable knowlege on how to eat for athletes. She has coached several friends through competitions such as marathons and generally thrives off of sharing her knowlege. In addition to talking to us about recommended daily macros and types of foods to eat when training vs competing she has reserved time for Q&A. 

No charge to Salvos members for this event. 

27
Saturday

11:00am - 1:00pm

Open Mat

No sessions found
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We look forward to seeing you soon!

Please let us know ahead of time if you are not able to make your scheduled time.

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You are now on the waitlist. If a spot opens up we will notify you via Email.

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Kid's Program

We appreciate your interest in our kids jiu jitsu program. Our small class size allows for individual coaching. Small numbers and little turnover mean we currently have a waiting list. Monthly membership is $75. Please use this form to request your child be added to the waiting list.

A couple of things to note:

  • We accept ages 10+. Younger students should ask about private lessons here.
  • A responsible adult must be on site during class.
  • New students attend Monday and Wednesday OR Tuesday and Thursday classes; once they learn the basics, they're moved to the advanced classes held M-Th.
  • A uniform with a white belt is needed to start. An internet search for Jiu Jitsu gi should yield results.

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