Self Defense Basics for High School Jr's & Sr's

Stay Safe: Self Defense Course for High School Juniors and Seniors

Empower Yourself Against Violence

Join us for a 6 week course that equips junior and senior high school students with the skills to navigate potentially dangerous situations and protect themselves effectively. Our course is designed specifically for teens looking to enhance their self-defense knowledge and confidence.

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Course Details:

- Duration: 6 sessions 
- Dates: March 2 – April 6, 2026 
- Time: Every Monday, 5:15 PM – 6:15 PM 
- Location: 3127 Klindt Dr., Suite 3, The Dalles, Or

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Why Attend?

In today’s world, knowledge is power. This course offers proven techniques to keep you safe and aware. Each class builds on the previous one, ensuring a comprehensive understanding of essential self-defense skills tailored for young adults.

Key Benefits:
- Learn effective striking techniques
- Discover how to escape from common holds, pins, and grabs
- Develop strategies to defend against various types of attacks
- Recognize and avoid potential threats before they escalate
- Cultivate the survivor mindset that is your most powerful weapon

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What to Expect:

- Hands-On Training:
Expect significant physical contact and activity during each class. You will practice techniques in a supportive environment.
- Partnerships Encouraged:
Bring a friend or family member! Training with someone you know helps reinforce learning and provides a partner for practice outside of class.
- Skill Development:
Practice techniques between sessions to solidify your skills, ensuring you’re prepared for any situation.

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Topics Covered:

1. Delivering Effective Strikes: Learn how to strike with precision and impact.
2. Escaping Holds: Effective techniques to escape bear hugs, hair pulls, chokes, and more.
3. Defending Against Strikes: Understand how to defend against common punches and kicks.
4. Threat Recognition:
Develop awareness of your surroundings to avoid dangerous situations.
5. Survivor Mindset: Adopt a mentality that empowers you in high-stress situations.

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Registration:

Don’t wait! Spaces are limited. Sign up today to reserve your spot and take the first step towards empowerment and safety.

**Register Now** https://www.salvostraining.com/product/self-defense-basics-for-high-school-jr%27s---sr%27s/104752

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FAQs:

- What should I wear?Comfortable clothing suitable for physical activity is recommended.
- Is this course suitable for beginners?
Absolutely! All skill levels are welcome.
- What if I can’t attend every class?
Attendance is crucial since each session builds on the last. We encourage you to commit to the entire course for maximum benefit.

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Your Safety Matters!

Join us in building a safer community through education and empowerment. Together, let’s ensure that you never have to become a victim of violence.

For more information:
Salvos Training 541-490-9887
info@salvostraining.com

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Be Your Own Protector. Stay Safe. Enroll Today!